Thursday 25 September 2014

New poster launched


OCTOBER 15 to 20 is Huercal Overa fair, and this week the town hall unveiled the new promotional poster.


The work of Huercalense artist Nicolas Navarro was unveiled at the town hall in a ceremony presided over by the mayor of the town, Domingo Fernandez, and the councillor for culture, Antonio Lazaro. It was also attended by a large group of residents keen to see the new poster.


The mayor congratulated Navarro for the work. He added: “The poster is really strong, manages to capture the attention, and is a wonderful piece that announces us as a leader in the province, so welcoming to residents and visitors.”


The artist, Nicolas Navarro, said: “This is a minimalist image with power and colour. The base is acrylic paint and I think the colour is so attractive.”


Antonio Lazaro went on to announce additional acts for the fair including El Drogas, Gemeliers, Isabel Pantoja, Francisco y los Parrandboleros and Los Puntos. He also brought good news for the youngsters with the inclusion of an inflatable bull section and a musical show by Pandilla de Drilo.



Clinton: U.S. 'bought the NRA theory'





  • Bill Clinton says the U.S. is at risk for more violence in part because of NRA policies

  • The NRA, he says, believes the public is safer if more people have guns

  • Stand your ground laws are also risky, he says

  • The former president was speaking to CNN's Erin Burnett in New York




New York (CNN) -- Bill Clinton addressed a number of crime and justice issues during a sweeping talk with CNN on Wednesday, including taking on the National Rifle Association and its pro-gun policy.


The former president, in a conversation with CNN's Erin Burnett at the Clinton Global Initiative meeting in New York, lumped together the NRA, stand your ground laws, and people surrounding themselves only with those who agree with them as problems that lead to a more violent climate in the United States.


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Clinton, however, rejected the idea that several high-profile cases with apparent racial undertones mean the U.S. is more racist than it was in the past.


"I think we have enhanced the risks by changing the environment, basically, because it seems we bought the NRA's theory that we would all be safer if everybody in this audience had a gun that was a concealed weapon," Clinton said. "Then if one of them felt threatened by another, they could stand up right here and stand their ground. And we could watch the whole saga unfold. That is what happens."


NRA focuses on three major Senate races


During the 2013 trial of George Zimmerman, who shot and killed 17-year-old Trayvon Martin in Florida, the NRA stridently advocated to maintain stand your ground laws that allow people to respond with force to would-be attackers.


A jury acquitted Zimmerman of second-degree murder and manslaughter charges in Martin's death in 2013. The case captured the nation's attention and raised a number of question about race.


The Zimmerman trial wasn't the only case involving race that Clinton addressed on Wednesday.


Clinton pointed out that the more recent shooting of an unarmed teen in Ferguson, Missouri, ignited similar concerns about race and the law. Overnight on Wednesday the city broke into protests again over the shooting of 18-year-old Michael Brown by Officer Darren Wilson.


Wilson has not been arrested, but a grand jury in Missouri has taken the Brown case.


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Clinton said one of the primary problems in Ferguson was that the city's police force and political leadership did not reflect the population.





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"You can't have a community that is more than two-thirds African-American where only one in six city council people are African-American and only three out of 60-plus police are African-American," Clinton said. "You've got to have some effort to have ties to the community."


Although Clinton said that while cases like Zimmerman and Ferguson do not mean the country is becoming more racist, he did express concern that the country is "playing with [racism's] darker possibilities."


"I actually think we're less racist, less sexist, less homophobic than we used to be," Clinton said. "I think our big problem today is we don't want to be around anybody who disagrees with us. And I think that in some ways can be the worst silo of all to be held up in."


The former president later added, "I think whenever people are insecure, they tend to return to home base psychologically. We tend to want to be with our own, however we define that. ... I think that's what is really at the root of many of our problems today."



25 ways to learn to love running






Tired of running on the treadmill day after day? These crazy races make picking up the pace a lot more fun.Tired of running on the treadmill day after day? These crazy races make picking up the pace a lot more fun.

The <a href='http://ift.tt/1qyOEfQ' target='_blank'>Boston Urban Iditarod</a> borrows its theme from the famous Alaskan sled dog race. Except in Boston, the dogs are humans and the sled is a shopping cart. The Boston Urban Iditarod borrows its theme from the famous Alaskan sled dog race. Except in Boston, the dogs are humans and the sled is a shopping cart.

Greensboro, North Carolina, is home to the Biscuitville Bowl's <a href='http://ift.tt/1qyOEfU' target='_blank'>7 Campus Scramble</a>. The 5K race includes five Southern-breakfast themed obstacles -- the Sweet Tea Tumble, the Grit-Iron Tires, the Flour Shower, the Buttermilk Slip n' Slide and the Jelly Belly crawl. Greensboro, North Carolina, is home to the Biscuitville Bowl's 7 Campus Scramble. The 5K race includes five Southern-breakfast themed obstacles -- the Sweet Tea Tumble, the Grit-Iron Tires, the Flour Shower, the Buttermilk Slip n' Slide and the Jelly Belly crawl.

Nationwide, <a href='http://thecolorrun.com/ ' target='_blank'>Color Run</a> participants start out wearing white, but by the end of the 5K race they're covered head-to-toe in neon. At each kilometer runners pass through stations where volunteers throw colored dust -- yellow, blue, green, pink and purple -- onto the crowd. Nationwide, Color Run participants start out wearing white, but by the end of the 5K race they're covered head-to-toe in neon. At each kilometer runners pass through stations where volunteers throw colored dust -- yellow, blue, green, pink and purple -- onto the crowd.

At the finish line runners gather to throw bags full of the colorful dust, which organizers swear is 100% natural and safe. Warning: You may be blowing rainbow kisses for weeks.At the finish line runners gather to throw bags full of the colorful dust, which organizers swear is 100% natural and safe. Warning: You may be blowing rainbow kisses for weeks.


Yes, that's a guy leaping over fire. The nationwide <a href='http://ift.tt/1v4mAYa ' target='_blank'>Rugged Maniac 5K</a> is for the more adventurous among us. It has more than 20 obstacles constructed by licensed contractors.

Yes, that's a guy leaping over fire. The nationwide Rugged Maniac 5K is for the more adventurous among us. It has more than 20 obstacles constructed by licensed contractors.

Who doesn't want to crawl through mud on their way to the finish line? Other obstacles for the Rugged Maniac include a 12-foot-high wall and a 50-foot water slide. At least the slide would be easy. <!-- --> </br><!-- --> </br>If this looks like fun, you can also check out your local <a href='http://ift.tt/NpWsPk' target='_blank'>Warrior Dash</a>, <a href='http://toughmudder.com/' target='_blank'>Tough Mudder</a> or <a href='http://ift.tt/NpHzAk' target='_blank'>Spartan Race</a>. Who doesn't want to crawl through mud on their way to the finish line? Other obstacles for the Rugged Maniac include a 12-foot-high wall and a 50-foot water slide. At least the slide would be easy. If this looks like fun, you can also check out your local Warrior Dash, Tough Mudder or Spartan Race.


If it isn't obvious from the name, or the photo, the <a href='http://ift.tt/1qyOHrY ' target='_blank'>Bare Buns Fun Run</a> is sponsored by a nudist group -- specifically the Fraternity Snoqualmie Family Nudist Park in Issaquah, Washington. Runners are welcome every July to participate with or without clothes, or simply ogle from the sidelines. After completing the 5K, participants can skinny-dip in the heated pool while waiting for the results.

If it isn't obvious from the name, or the photo, the Bare Buns Fun Run is sponsored by a nudist group -- specifically the Fraternity Snoqualmie Family Nudist Park in Issaquah, Washington. Runners are welcome every July to participate with or without clothes, or simply ogle from the sidelines. After completing the 5K, participants can skinny-dip in the heated pool while waiting for the results.

Not quite ready to go bareback? Cupid's Undie Run aims to raise money for <a href='http://ift.tt/1v4mBvg' target='_blank'>The Children's Tumor Foundation</a> by having participants race about a mile in their underwear every Valentine's Day weekend. Not quite ready to go bareback? Cupid's Undie Run aims to raise money for The Children's Tumor Foundation by having participants race about a mile in their underwear every Valentine's Day weekend.

Ah, the <a href='http://ift.tt/Kzg6wD ' target='_blank'>Krispy Kreme Challenge</a> -- one of the first races for binge-eating athletes. Now in it's ninth year, the challenge asks more than 7,000 runners to tackle 2.5 miles, eat one dozen doughnuts and then waddle back to the finish line at the North Carolina State University bell tower in Raleigh. Ah, the Krispy Kreme Challenge -- one of the first races for binge-eating athletes. Now in it's ninth year, the challenge asks more than 7,000 runners to tackle 2.5 miles, eat one dozen doughnuts and then waddle back to the finish line at the North Carolina State University bell tower in Raleigh.

Following in Krispy Kreme's heavy footsteps, the <a href='http://nycpizzarun.com/ ' target='_blank'>New York City Pizza Run</a> held its first event in 2010. Runners complete a 2.25-mile run, inhaling three slices of pizza along the way. A portion of the race's proceeds benefit the <a href='http://www.jdrf.org/' target='_blank'>Juvenile Diabetes Research Foundation</a>. Following in Krispy Kreme's heavy footsteps, the New York City Pizza Run held its first event in 2010. Runners complete a 2.25-mile run, inhaling three slices of pizza along the way. A portion of the race's proceeds benefit the Juvenile Diabetes Research Foundation.


Those looking for a shorter race might be interested in the <a href='http://ift.tt/1qyOF3p' target='_blank'>Wife Carrying Championship</a> held at the Sunday River ski resort in Maine during Fall Festival Weekend. The 278-yard dash is usually won by a couple using the "Estonian carry," seen here.

Those looking for a shorter race might be interested in the Wife Carrying Championship held at the Sunday River ski resort in Maine during Fall Festival Weekend. The 278-yard dash is usually won by a couple using the "Estonian carry," seen here.

For the record, teams in the Wife Carrying Championship don't have to be married -- they simply have to have one female and one male, and the male is more than welcome to be on top. For the record, teams in the Wife Carrying Championship don't have to be married -- they simply have to have one female and one male, and the male is more than welcome to be on top.

The <a href='http://ift.tt/1qyOHZ7' target='_blank'>Ultimate Mud Run, NIGHT OPS series</a> has 25 obstacles inspired by the U.S. military. Each obstacle glows neon in the dark via blacklights and the paths along the 7-mile course are illuminated with tiki torches and glow sticks. We're going to go ahead and say the race's tag line -- "Fear is your only obstacle" -- is a bit of an overstatement. The Ultimate Mud Run, NIGHT OPS series has 25 obstacles inspired by the U.S. military. Each obstacle glows neon in the dark via blacklights and the paths along the 7-mile course are illuminated with tiki torches and glow sticks. We're going to go ahead and say the race's tag line -- "Fear is your only obstacle" -- is a bit of an overstatement.


If you're the type of person who only runs when being chased, <a href='http://ift.tt/oU9J0W' target='_blank'>Run for Your Lives</a> is your race. Volunteers dressed as zombies along the 5K course try to steal flags from your belt. If you make it to the end with at least one flag, you're alive and eligible for prizes. If not, revel with the undead.

If you're the type of person who only runs when being chased, Run for Your Lives is your race. Volunteers dressed as zombies along the 5K course try to steal flags from your belt. If you make it to the end with at least one flag, you're alive and eligible for prizes. If not, revel with the undead.

Oh, did we mention there would be mud and obstacles along the way? It is the apocalypse after all.Oh, did we mention there would be mud and obstacles along the way? It is the apocalypse after all.

If you think you'll need more time to train, sign up for Atlanta's annual <a href='http://ift.tt/1qyOIfH' target='_blank'>Santa Speedo Run</a> in December. Participants don red speedos (or bikinis) and Santa hats to traverse the 1.5 mile course. Sure it's a bit chilly, but it's worth it to raise money for a worthwhile charity. If you think you'll need more time to train, sign up for Atlanta's annual Santa Speedo Run in December. Participants don red speedos (or bikinis) and Santa hats to traverse the 1.5 mile course. Sure it's a bit chilly, but it's worth it to raise money for a worthwhile charity.








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  • Running bloggers and coaches share their best tips

  • Don't worry about pace, just set a goal, schedule your run and get moving

  • Games, charity and music can add extra running motivation

  • It can take time before running becomes fun, experts say




(DailyBurn) -- Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. Right?


While we don't think any of these are necessarily good excuses (or altogether true!), we do understand it's not always love at first run for anyone who ever decides to lace up and hit the pavement.


"The first time I tried going for a run, after spending my whole life as a dancer and avoiding the mile in gym class, I had fun — for the first four steps," says blogger Alison Feller of Ali on the Run. "But you know what is fun? The second run, the third run, the fourth run, the fifth run..."


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Whether you're a total beginner intimidated to take those first steps or you've recently taken a wrong turn straight into a running rut, we're here to help you get moving in the right direction. That's why we asked Feller and some of our other favorite running bloggers and coaches, to share their best tips for finding fun on the run.


1. Forget the past


Whatever feelings or fears you associate with running -- leave them in your dust!


"Forget about the coach who made you run as a punishment," says Sara Johnson, a coach at Reality Running. "Forget about those childhood memories of not being 'the athlete.' Just because running wasn't fun for you in the past doesn't mean it can't be now."


Matt Orlando of The Runner Dad says most initial stumbles are mental. "Being a runner isn't about speed or skill; it is a mindset," he says. "Whether you run a 4-minute mile or a 15-minute mile, all it takes is a pair of shoes and the desire to get out the door."


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2. Set a goal


Establishing a goal for each run (even if it's just to not walk!) creates benchmarks of your progress and a sense of accomplishment.


"I used telephone poles when I was getting started," says Feller. "Each time I ran, I told myself to make it to 'one more pole.'"


Eventually, you might find yourself setting even crazier goals, says Elizabeth Maiuolo of Running and the City, "like running over all of the NYC bridges or covering three different parks in one run."


3. Slow down


"Don't even think about pace at the beginning," says Amanda Loudin, the voice behind Miss Zippy. "Many people get discouraged at first because they want to run 'fast.' So they go out and kill themselves, then feel dejected and discouraged."


Coach Ryan Knapp of Out and Back emphasizes running at a conversational pace, meaning you should be able to talk on-the-go. While it may go against the "No pain. No gain." mentality, it "ensures you are building your aerobic endurance and teaching your body to become more efficient, which is the key to running," he says.


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4. Buddy up


Yes, it can be isolating to run alone, but we say there's plenty of road to share. "Ask a friend you haven't seen in a while to run with you," says Jocelyn Bonneau, better known as Enthusiastic Runner. "Catch up while running and the miles will fly by as you chat!"


Julie Curtis of ROJ Running adds that your date could also be a romantic one. "Studies have shown couples who run together, stay together," she says. "Take your crush out for a little jog or reignite passion in your long-term relationship. That post-workout glow could lead to a few more calories burned -- if you know what I'm saying."


5. Play a game



Remember all those silly road trip games your parents would use to entertain and distract you on long car rides? Even on your feet, you can still take them on the road! Play "20 Questions" with a friend or try to find all of the letters of the alphabet on the street signs you pass if you're running solo.


6. Discover the road not taken


If you ate the same food for lunch every day, you'd inevitably get bored, and it's the same with running!


"Slogging along the same path every day can get old really fast," says Feller. Blogger Gabrielle Kotkov of Marathons and Macarons suggests picking a place that feels special. "It could be as simple as the foliage in the park, or the sunset along the river," she says. "I first fell in love with running in the park in autumn."


Theodora Blanchfield, coach and creator of Preppy Runner agrees, adding that even if you have to travel to your new route first, "running is the best way to see new spots and explore somewhere new on foot!"


7. Treat yo' self


We hate to sound shallow, but sometimes there's nothing like some new gear to get us going. "A flashy training outfit will make me want to run faster and longer," admits Maiuolo. Michelle Roos of Pawsitively Delightful also abides by this approach.


"If I have time (and money), I will buy either a new pair of shorts or a tank that will act as a reward for all of the hard work that I've done up until then," she says. "If it's something I know I'll want to race in later, I can test it out!"


8. Find a happy ending


If you could have anything waiting for you at the end of a hard run, what would it be? For Emily Halnon of Sweat Once a Day, it's simple. "Beer," she says. "I recommend ending most runs with a pint of the good stuff."


Abby Land, who writes Back at Square Zero, believes in the power of brunch. "You meet a buddy and run/walk to your favorite brunch place," she says. "Woo hoo for brunch!" And with all the calories you burn running, who could blame Kotkov, who says she's run straight to an ice cream shop before? As for Feller, her ultimate destination reward is "a dog park, filled with precious puppies." It's all about what puts a smile on your face.


9. Rise with the sun


Switching up the time of day you run can have a huge impact on your performance and overall mood. While it's tough to roll straight out of bed and into running threads, studies show the early bird gets more than just the worm (and spectacular sunrises). According to research, those who work out in the morning have more energy, a curbed appetite and better sleep (not to mention fewer happy hour cancellations) than those who wait until the evening.


10. Meet your neighbors


Get to know your local running store and area running clubs to find group runs and potential training partners.


"There's group accountability and pressure to keep going, even when you're tired or the weather's not very good," says Sara Larsen of Sara Runs. Orlando adds connections to your community are a great way to meet people with similar passion and goals, who are also "awesome, fun, healthy and typically enjoy helping others."


11. Pump up the jam


To beat the running blues, many runners turn to tunes. As his blog's name suggests, Gerard Pescatore of The Music of Running says rocking out on the run can be an amazing combination. "You get to star in your own music video while running!" he says. "It also helps pass the time. If I know a song is 7+ minutes long, I figure I can run a mile during it."


Jessica Hofheimer, creator of Pace of Me, says she saves music "for those runs when I'm really not 'feeling it' because it always peps me up!" Maiuolo suggests playlists organized by BPM (beats per minute), but don't forget podcasts or stand-up comedy, too.


12. Hit the trails


Halnon says trail running is anything but boring, and we couldn't agree more. "I thought it would be impossible for me to fall any harder in love with running, and then I discovered trails," she says. "And since that first step onto some gnarly singletrack, I've learned that running on dirt can make this sport exciting and awesome for just about anyone. Like to look at pretty stuff, too? Go run a trail!"


13. Pick up a good read


Look for sources that will motivate you to learn more and put it into practice. Loudin suggests reading up. "Buy a running magazine or check out a few running blogs for pointers and inspiration," she says. (Hint: All of the bloggers featured here are a great start to your required reading list.)


14. Go naked


When runners talk about going "naked," they ditch their gear. If you're a gadgets-and-gizmos-a-plenty kind of runner, try leaving them behind on your next outing. With no watch to track your every pace per mile and calorie burned, you're more likely to discover the simple joys of a run. "Running allows you to escape your stress, escape your worries, escape the world," says Orlando. "It can be just you and the road."


15. Give back


We're not sure there's another sport out there that's as charitable as running. If you can't find the personal motivation to keep putting one foot in front of the other, do it for a cause. It's easy to find racing events that raise funds for the nonprofit organization of your choice, or you can download an app like Charity Miles to make sure each step gives a little something back.


16. Make it an appointment


It may not sound exciting, but making running part of your schedule will give it a greater purpose.


"I always remind myself that it's only 30 or 60 minutes of my day," says Danica Newon of Chic Runner. "Even if I go slow, it's better than doing nothing."


17. Channel your inner cheerleader


Experiencing the sport from the sidelines, with a cowbell in hand, is one of the best ways to ignite a passion for running. "Go to a local race and cheer at the finish line!" says Johnson. "The excitement and joy of the finishers will be contagious."


Pescatore encourages other runners as a spectator to help him remember why he loves running. "It gets me fired up," he says. "The running community is amazing and has pulled me out of my (very introverted) shell."


18. Race. Race. Race.


"Pick out an upcoming race and actually pay the registration fee," says Johnson. "Paying cold hard cash for something makes it harder to slack off on your training." With so many events to choose — from colorful fun runs to muddy races to marathons — most runners, including Loudin, agree "getting into the race environment can be incredibly motivating and inspiring. Find a local 5K as your starting point," she suggests.


19. Speed up


Speed workouts may hurt (OK, they hurt a lot), but we promise you certainly won't be bored! "Running is simple," says David Hylton, co-founder of #RunChat and blogger at Running... Because I Can. "Preventing it from getting boring is simpler."


It may sound cruel, but try hill repeats for a change of scenery or give intervals a go 'round the track for a very literal change of pace.


20. Share the journey


If these tips from running bloggers are any indication, there's an even larger running community out there that wants you to succeed — so talk about it, tweet about it and blog about it with them!


"Sometimes I would 'hate' running and I felt so shunned by my friends," says Curtis. "But once I shared my thoughts and fears, I found out lots of people experience the same things and it helped me to feel more connected."


And don't forget to (over)share photographic proof of your workouts! "Bring your camera to make the run more like a cinematic adventure," says Maiuolo.


21. Measure your success


Keep a written log of your life as a runner. If you're an analytical person, says Orlando, "track your progress through spreadsheets or sites like MapMyRun or RunKeeper." As you continue to improve and feel more comfortable on your feet, you'll be able to look back and have tangible notes of your training progress. Impressed by your success? Sounds like it's time for more treats!


22. Challenge yourself


Maybe you've done a few local 5Ks and want to take running to the next level. Sign up for a race a few months away that seems a bit out of your league and then chase it down.


"Find races that you know you won't PR in so you can approach it differently," says Hylton. "Whether it has crazy hills or is on a trail or a new distance, you'll avoid falling into a trap of same-old, same-old."


23. Start streaking


No, we're still not talking about taking clothes off. An official "running streak" means you vow to run at least one mile every day for an entire calendar year. We don't think you have to be that extreme to get the idea. Try a shorter streak, like Thanksgiving to New Year's Day in the winter or Memorial Day to Labor Day in the summer. It's still harder than it sounds, but it a great tool to keep you motivated and accountable.


24. Take a break


On the flip side, many runners say they start to learn their real relationship with running when they step away from it. Is it true love or are you mortal enemies?


"If you really hate running and you've tried all the 'tricks,' maybe running isn't for you or it isn't the time for you to be doing it," says Curtis.


Hylton agrees, saying a love for running doesn't just happen overnight. "It's like being in a relationship," he says. "First you like it; then you like it a lot; then something happens and you need a break. Then you come back to it and rediscover what you almost missed. Then you fall in love."


25. Want the run


Becoming a runner is about recognizing the value in every step along the way. "You need to want the run you are striving to achieve," says Roos. "If you want to run a marathon at a goal pace, that end goal is what's driving you through the run right in front of you (that you might not want at the time). The want for the end goal needs to be greater!"


Hofheimer agrees it's all about remembering why you run. "The bigger picture is the most important thing to me," she says. "Running makes me feel alive and strong and connected to myself."


Maybe running isn't for everyone, but you won't know until you try -- and these are some ways to at least have fun while doing so. But according to Feller, the best tip we can offer is to power through. "When you're getting started, the fight is as much mental as it is physical," she says. "You want running to be fun right away? I assure you, it's not going to be. But once you can find the mental strength to push through the initial tough ones, the runs that follow will truly be a blast."